Donald W. Reynolds

YMCA of Warren & Bradley Co.

207 North Main St. Warren, AR 71671

870-226-2404

Donald W. Reynolds YMCA

Classes are subject to change at the discretion of the Donald W. Reynolds YMCA!

Power Ball – Toning, Sculpting and Cardio all in one class utilizing the Stability Balls, Bands, Weights

 

Sculpting – Using Steps, bands, balls and weights to sculpt the entire body.

 

Step – 35 minutes of intense cardio using the steps and then 10 minutes of abs and stretching.

 

Active Older Adults – for the more mature crowd – using Chairs, Bands, Balls and Steps… Cardio, Flexibility, Range of Motion, Strength and Balance (55 years +)

 

Boot camp - An intense workout for the more advanced person who wants to be challenged and pushed to the next level… (Pushups, jumping jacks, bleachers, jump rope, squats, lunges – and much more!!)

 Not for beginners!!

 

Fun Beginnings – a class designed for the beginning exerciser who needs motivation and encouragement along the way.  This class will help you to exercise within your limits and push you to the next level.  You will use hand weights, balls, bands and steps…

 

Abs / Yoga – if you want to develop your core body and lengthen your muscles; this is the class for you.  15 minutes of abdominal exercises then stretch and breathe your way to relaxation while increasing your flexibility. 

 

Kick Boxing – An intense cardio workout utilizing the entire body!  With kicks, punches, pushups, jump ropes, squats, Abdominals, etc…

 

Kids Fitness – For children age 5 thru 12 years of age…children will exercise while playing games, running drills, stretching, working on agility and having fun…make sure to wear tennis shoes and comfy clothes (no flips flops, boots, jeans or dresses!)

For more information please contact Sandy Powell or Stephanie Hackney at (870) 226-2404!

We build strong kids, strong families, strong communities.

Mission: To put Christian principles into practice through programs that build healthy spirit, mind, and body for all.